My colour-coded calendar didn’t save me. This sentence did

My colour-coded calendar didn’t save me. This sentence did

My colour-coded calendar didn’t save me. This sentence didHeather Hutchings
Published on: 27/06/2026

My colour-coded calendar didn’t save me. This sentence did

Self Care
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Where The Hell Did My Morning Go?

Where The Hell Did My Morning Go?

Where The Hell Did My Morning Go?Heather Hutchings
Published on: 26/06/2026

Then the inbox opened. The messages started. The “quick questions” arrived. The meeting ran over. The tiny admin jobs somehow became urgent.

Self Care
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Not Everything That Takes Energy Drains You

Not Everything That Takes Energy Drains You

Not Everything That Takes Energy Drains YouHeather Hutchings
Published on: 24/06/2026

I think we sometimes misunderstand what it means to protect our energy. We assume it means doing less, avoiding discomfort, staying within familiar routines, or saying no to anything that might require extra effort.

Self Care
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The First 90 Minutes of My Day Are Protected

The First 90 Minutes of My Day Are Protected

The First 90 Minutes of My Day Are ProtectedHeather Hutchings
Published on: 22/06/2026

No checking emails first. No scrolling social media. No opening 17 tabs. No “quick look” at LinkedIn. No disappearing down a ChatGPT rabbit hole because one thought feels difficult.

Self Care
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